What is Inferno Hot Pilates?
Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training (HIIT) and is performed in a room heated to 95 degrees and 40% humidity. It is an intense, full body workout designed to strengthen muscles, increase flexibility, and improve overall health. This is a high-energy class done with loud music.
It is the perfect compliment to any workout, especially your Hot Yoga practice!
Why Inferno Hot Pilates?
The simple answer is: Because it works! It creates quick, visible results.
Inferno Hot Pilates creates long lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, therefore protecting your joints and muscles from the pounding of other exercises like running or jumping.
How does Inferno Hot Pilates work?
Inferno Hot Pilates combines cardio and muscle toning in a heated room. The High Intensity Interval Training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt your body, creating long lean muscle mass. The heat loosens up the muscles and the humidity makes you sweat- elevating your heart rate, boosting metabolism, and promoting more fat burn!